Peanut Butter and Chocolate Parfait

August 6, 2019Recipe by Caitlin

1st layer (chocolate mousse)

1/2 avocado

1 scoop peanut butter protein

2 tbsp nut milk

1 tbsp cacao

1 tbsp maple syrup 


2nd layer (chia pudding)

2 tbsp chia seeds

1 can coconut cream (scoop the cream only)

1 scoop peanut butter protein 

1 tbsp maple syrup


3rd layer

Vanilla coconut yogurt

Sliced banana

Toppings of your choice


1. Prep your second layer by combining all ingredients, mixing well and let rest for 15 minutes.

2. Prep your first layer by combining all ingredients in a high speed blender, blend until combined.

3. Layer your chocolate mousse (1st layer), then your chia pudding (2nd layer) and top with sliced banana, coconut yogurt and toppings of your choice.

About the author

This recipe was created for Two Islands by Caitlin of @caitlilarose